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MENTAL HEALTH  7 Essential Tips to Maintain Your Mental Health Mental health is just as important as physical health, but often receives less attention in our daily routines. A well-rounded mental health maintenance plan is vital for a balanced and fulfilling life. Whether you're looking to bolster your current mental health practices or starting fresh, these seven essential tips can help you stay on track. Understand Your Needs Begin by understanding what your mental health requires. Just as a car needs regular maintenance to run smoothly, your mental health thrives when you're aware of what it needs. Consider creating a mental health maintenance plan worksheet to note down your emotional triggers, stressors, and coping mechanisms. This personalized plan can serve as a guide to maintaining your well-being. Establish a Routine Consistency can be comforting. Establishing a daily routine that includes time for work, relaxation, and self-care can provide structure and reduce anxie...